Plyo: Alternating EMOM x 10

1) Seated Box Jump

Build for Height but be safe

Sets of 1-3

2) 3 Hop to Broad Jump + 3 Muscle Snatches

Snatch: 60% of 1RM

Every 2:00 x 8

1) 3 Hang Snatches w/4 second eccentric and 2 second pause in catch

2) 2 Low Hang Snatches w/4-6 second eccentric and 3-4 second pause in catch