20131107-172435.jpg“Annie + Flight Simulator”

(Comp)
50/50,40/40,30/30,20/20,10/10
Unbroken Double Unders
Situps (feet can be anchored)

(Fitness)
25/50,20/40,15/30,10/20,5/10
Unbroken Double Unders
Situps (feet can be anchored)

(Bootcamp)
50/25,40/20,30/15,20/10,10/5
Single Skips or Double Unders
Situps

OR
Active Recovery
Easy 5k+ Run or Row