Thursday, November 3, 2022

16:00 AMRAP w/Partner

(Fitness)
2 Rounds
16/20 Cal Bike
30 Front Squats (55/75lbs)
12/16 Cal Bike
20 Front Squats
5/7 Cal Bike
10 Front Squats
AMRAP IRT
Cal Bike + Box Step Ups (Both working at once)

(Comp)
2 Rounds
24/30 Cal Bike
30 Front Squats (80/115lbs)
16/20 Cal Bike
20 Front Squats
8/10 Cal Bike
10 Front Squats
AMRAP IRT
Cal Bike + Box Step Ups (Both working at once)