(Comp & Fitness)
5 min AMRAP
50 Double Unders
10 Wall Balls 14/20
Rest 3 minutes
Then
5 min AMRAP
10 Situps
10 Jumping Lunges (5/leg)
(Bootcamp)
5 min AMRAP
50 Single Skips
10 Wall Balls @ manageable weight
Rest 3 minutes
Then
5 min AMRAP
10 Situps
10 Lunges (5/leg)