“Movember”
7 Rounds For Time
Complete the following sequence 5 times then run 200m.
1 Snatch Grip Deadlift 65/95
1 Hang Snatch
1 Overhead Squat
1 Pushup on the Barbell
~~~~~~~~~~~~~~~
200m Run
PENALTY!! Athletes can not take their hands off the bar during a round or they must start that round again!!