For Time
(Comp & Fitness)
3 Rounds
9 Toes to Bar
6 Pull-ups
3 Ring Dips
Rest exactly 2 minutes
Then 3 Rounds
9 Burpees
6 Hand Release Pushups
3 Deadlifts 155/225
(Bootcamp)
3 Rounds
9 Leg Raises
6 Pullups
3 Box Dips
Rest exactly 2 minutes
Then 3 Rounds
9 Burpees
6 Hand Release Pushups
3 Deadlifts @ manageable weight