“Turkey Trot”
Time Domain: 35:00-40:00 minutes
Time Cap: 42:00 minutes

Level 3
For time:
4 rounds of:
2 Wall Walks
Run, 200 m
8 Box Jump Overs, 24/20 in
— then —
3 rounds of:
12 Handstand Push-ups
Run, 400 m
12 Box Jump Overs, 24/20 in
— then —
2 rounds of:
Handstand Walk, 50 ft
Run, 600 m
16 Box Jump Overs, 24/20 in
— then —
Run, 800 m

Level 2
For time:
4 rounds of:
2 Wall Walks
Run, 200 m
8 Box Jump Overs, 24/20 in
— then —
3 rounds of:
12 Box Pike Handstand Push-ups
Run, 400 m
12 Box Jump Overs, 24/20 in
— then —
2 rounds of:
Wall Handstand Hold, 30 secs
Run, 600 m
16 Box Jump Overs, 24/20 in
— then —
Run, 800 m

Level 1
For time:
4 rounds of:
2 Box Wall Walks
Run, 200 m
8 Alternating Box Step-ups, 24/20 in
— then —
3 rounds of:
12 Dumbbell Push Press, 30/20 lbs
Run, 400 m
12 Alternating Box Step-ups, 24/20 in
— then —
2 rounds of:
Wall Facing Handstand Hold, 30 secs
Run, 600 m
16 Alternating Box Step-ups, 24/20 in
— then —
Run, 800 m