Thursday, November 21, 2019

For Time (20 min cap)

(Comp)
10 DB Hang Clean and Jerks (35/50)
10 Box Jump Over (20/24”)
20 DB Hang Clean and Jerks
20 Box Jump Over
30 DB Hang Clean and Jerks
30 Box Jump Over
40 DB Hang Clean and Jerks
40 Box Jump Over

(Fitness)
10 DB Hang Clean and Jerks (20/35)
10 Box Jump Over (20/24”)
20 DB Hang Clean and Jerks
20 Box Jump Over
30 DB Hang Clean and Jerks
30 Box Jump Over
40 DB Hang Clean and Jerks
40 Box Jump Over

(Bootcamp)
10 DB Hang Clean and Jerks (@managable weight)
10 Box Step Ups
20 DB Hang Clean and Jerks
20 Box Step Ups
30 DB Hang Clean and Jerks
30 Box Step Ups
40 DB Hang Clean and Jerks
40 Box Step Ups