Complete all reps of all exercises for time
(Comp)
50 Ground-to-Overhead 85/115
40 Box Jumps 24″/30″
30 Pull-ups
20 Toes-To-Bar
1 Mile Run
(Fitness)
50 Ground-to-Overhead 65/95
40 Box Jumps 20″/24″
30 Pull-ups
20 Toes-To-Bar
1 Mile Run
(Bootcamp)
25 Ground-to-Overhead manageable weight
20 Box Jumps 20″
15 Pull-ups (use band if needed)
10 Leg Raises
1 Mile Run
Exercises can be broken down into any increment and athletes can vary the order of exercises.
Athletes do not have to complete all reps of one exercise before switching to another.
Run may only be broken down into 200m, 400m and/or 800m increments.