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(Comp)
5 Rounds For Time
1 Rope Climbs
10 Wall Balls 14/20
1 Rope Climb
10 Toes to Bar

(Fitness)
3 Rounds For Time
1 Rope Climbs
10 Wall Balls 14/20
1 Rope Climb
10 Toes to Bar

(Bootcamp)
5 Rounds for Time
1 Rope Climb Progression
10 Wall Balls @ manageable weight
1 Rope Climb Progression
10 Leg Raises