Thursday, November 17, 2016

Go as far as you can in 15 minutes
3/3/3,6/6/6,9/9/9…etc

(Comp)
Power Cleans 135/185
Pistols (per leg)
Burpees

(Fitness)
Power Cleans 95/135
Pistols (per leg)
Burpees

(Bootcamp)
Power Cleans @ manageable weight
Box Pistols (per leg)
Burpees