For Time (20 min cap)
(Comp)
3 Rounds of
40 Mountain Climbers (each leg is a rep)
2 Rope Climbs
Rest exactly 2 minutes
Then
3 Rounds
40 Mountain Climbers
10 Alternating KB Snatch 1/1.5p
Rest exactly 2 minutes
Then
40 Mountain Climbers
40 Burpees
(Fitness)
3 Rounds of
40 Mountain Climbers
1 Rope Climbs
Rest exactly 2 minutes
Then
3 Rounds
40 Mountain Climbers
10 Alternating DB Snatch 35/50
Rest exactly 2 minutes
Then
40 Mountain Climbers
20 Burpees
(Bootcamp)
3 Rounds of
20 Mountain Climbers
2 Rope Climb Progressions
Rest exactly 2 minutes
Then
3 Rounds
20 Mountain Climbers
10 Alternating DB Snatch @ manageable weight
Rest exactly 2 minutes
Then
20 Mountain Climbers
20 Burpees