20:00 AMRAP
“Super Nicole”
(Fitness)
AMRAP Unbroken Strict Pull Ups (use challenging band)
400m Run
AMRAP Unbroken Ring Rows
400m Run
AMRAP Chin Over Bar Hold
400m Run
(Comp)
AMRAP Unbroken Strict Pull Ups
400m Run
AMRAP Unbroken Chest To Bar Pull Ups
400m Run
AMRAP Chin Over Bar Hold
400m Run