For Time

 

(Comp & Fitness)

Buy-in 50 Sit-ups 

Then

Ladder 1-5

Rope Climb

Pistols Left Leg

Pistols Right Leg 

 

(Bootcamp)

Buy-in 30 Sit-ups 

Then

Ladder 1-5

Rope Climb Progression

Pistol Progression Left Leg

Pistol Progression Right Leg