20:00 AMRAP

(Fitness)
32 Box Jump Overs (20/24″)
24 Deadlifts (105/155lbs)
16 DB Hang Snatch (20/35)
200m Run

(Comp)
32 Box Jump Overs (20/24″)
24 Deadlifts (185/275lbs)
16 DB Hang Snatch (35/50)
400m Run