“Bichon Frisé”

Level 3
In 7 mins do:
50/40 Row Calories
then in the remaining time, AMRAP of:
7 Deadlifts, 225/155 lbs
7 Bar Facing Burpees

Level 2
In 7 mins do:
45/36 Row Calories
then in the remaining time, AMRAP of:
7 Deadlifts, 185/125 lbs
7 Bar Facing Burpees

Level 1
In 7 mins do:
40/32 Row Calories
then in the remaining time, AMRAP of:
7 Deadlifts, 50% 1RM
7 Bar Facing Burpees