Teams of 3 For Time
Divide work evenly
While one athlete does the “work”, the other two do the”rest”
75 Pullups “Rest” = Bottom of Squat Hold
75 Front Rack Lunges 65/95 “Rest” = Hollow Rock Hold
75 Romanian Deadlifts (65/95)(See Video) “Rest” = Hang From Bar (Active shoulders)
75 Back Squats (65/95) “Rest” = Plank Hold
6 x 200m Runs “Rest” = 1 Leg Balance