10 Rounds for time
(Comp)
2 Strict Handstand Push-ups
4 Toes to Bar
6 Burpees
8 KB Swings 1.5/2p
10 Double Unders
(Fitness)
2 Handstand Push-ups
4 Toes to Bar
6 Burpees
8 KB Swings 1/1.5p
10 Double Unders
(Bootcamp)
2 Push-ups
4 Leg Raises
6 Burpees
8 Russian Swings @ manageable weight
10 Single Skips