“Diane”
Time domain: 2-6 mins
Time cap: 10 mins

Level 3
21-15-9 reps, for time of:
Deadlift, 225/155 lbs
Handstand Push-up

Level 2
21-15-9 reps, for time of:
Deadlift, 185/125 lbs
Box Pike Handstand Push-up

Level 1
21-15-9 reps, for time of:
Deadlift, 60% 1RM
Push