5 Rounds For Time
(Comp)
4 Alternating KB Turkish Getups 1/1.5p
6 Alternating Pistols
8 Box Jumps 20″/24″
(Fitness)
4 Alternating DB Turkish Getups 25/35
6 Alternating Pistols
8 Box Jumps 20″/24″
(Bootcamp)
4 Alternating DB Turkish Getups @ manageable weight
6 Alternating Pistol Progressions
8 Box Steps 20″