Teams of 2
Divide work evenly with one athlete working at a time.
Go in order.
Run Together.
5 Rounds For Time
(Comp)
400m Run
2 Rope Climbs
4 Hang Power Cleans 115/165
6 Toes to Bar
8 KB Swings 1.5/2 pd
10 Burpees
(Fitness)
400m Run
2 Rope Climbs
4 Hang Power Cleans 95/135
6 Toes to Bar
8 KB Swings 1/1.5pd
10 Burpees
(Bootcamp)
200m Run
2 Ring Rows
4 Hang Power Cleans @ manageable weight
6 Leg Raises
8 Russian Swings @ manageable weight
10 Burpees