3 Rounds for Time

15 min cap

(Comp)

40 Wallballs 14/20

30 KB Swings 1.5/2p

200m Run

(Fitness)

40 Wallballs 14/20

30 KB Swings 1/1.5p

200m Run

(Bootcamp)

20 Wallballs @ manageable weight

20 KB Russian Swings @ manageable weight

200m Run