For Time

(Fitness)
60 Jumping Lunges
15 Single DB Box Step Up (20/24) (20/35)
40 Alternating DB Snatch (35/50)
15 Single DB Box Step Up (20/24) (20/35)
20 Pistols
15 Single DB Box Step Up (20/24) (20/35)

(Comp)
60 Single Arm DB Overhead Lunge
15 Double DB Box Step Over (20/24) (35/50lbs)
30 DB Hang Squat Snatch (35/50)
15 Double DB Box Step Over (20/24) (35/50lbs)
20 Pistols
15 Double DB Box Step Over (20/24) (35/50lbs)