4 Rounds For Time
(Comp)
200m Run
15 Unbroken Wall Balls 14/20
10 Hand Release Push-ups
5 Box Jumps 24″/30″
(Fitness)
200m Run
15 Wall Balls 14/20
10 Hand Release Push-ups
5 Box Jumps 20″/24″
(Bootcamp)
200m Run
15 Wall Balls @ manageable weight
10 Hand Release Push-ups
5 Box Jumps/Steps 20″