Clean and Jerk
Every 0:45 for 18 Rounds
1) 3 Hang Power Cleans
2) 2 Hang Squat Clean + Push Jerk
3) Hang Clean w/4 second pause in Catch + Split Jerk

Accessory
4 Sets:
100′ Farmers Carry AHAP
(0:30 Rest)
12 DB Z-Press
(0:30 Rest)
5/5 Turkish Sit Ups
(0:30 Rest)
20 Straight Arm Band Push Downs
(0:30 Rest)
10 DB Skull Crushers
(0:30 Rest)