“Purple Haze”

Level 3
Every 1 min for 16 mins, alternating between:
Farmers Carry, pick load, 100 ft
Freestanding Handstand Hold Practice, 25 secs
max rep Crossovers
Ring L-Sit, 15 secs

Level 2
Every 1 min for 16 mins, alternating between:
Farmers Carry, pick load, 100 ft
Wall Handstand Hold, 25 secs
max rep Double Unders
Parallette Tuck L-Sit, 15 secs

Level 1
Every 1 min for 16 mins, alternating between:
Farmers Carry, pick load, 100 ft
Box Pike Handstand Hold, 25 secs
max rep Single Unders
Hollow Hold, 20 secs