5 Rounds
1 Minute Plank
1 Minute Max Rep Push-ups
1 Minute Rest
Score is total pushup reps.
Lose 10 points every time you can’t complete the plank.
5 Rounds
1 Minute Plank
1 Minute Max Rep Push-ups
1 Minute Rest
Score is total pushup reps.
Lose 10 points every time you can’t complete the plank.