Thursday, March 6, 2014

3 Rounds For Time

(Comp)
5 Turkish Getups/side 1pd/1.5pd
10 Pullups

(Fitness)
5 Turkish Getups/side 20/35
10 Pullups

(Bootcamp)
5 Turkish Getups/side @ manageable weight
10 Pullups

OR
Active Recovery
5k Run or 5k Row