For Time
(Comp) Part 1
3 Rounds
9 Toes to Bar
6 Ring Dips
3 KB Turkish Getups/side 1/1.5p
(Fitness) Part 1
3 Rounds
9 Toes to Bar
6 Ring Dips
3 DB Turkish Getups/side 35/50
Rest exactly 2 minutes
(Comp) & (Fitness) Part 2
Then 3 Rounds
9 Burpees
6 Hand Release Pushups
3 Deadlifts 155/225
(Bootcamp)
3 Rounds
9 Leg Raises
6 Box Dips
3 Turkish Getups/side @ manageable weight
Rest exactly 2 minutes
Then 3 Rounds
9 Burpees
6 Hand Release Pushups
3 Deadlifts @ manageable weight