Thursday, March 3, 2022

4 Rounds
1:30 Bike @ “x” Cadence
(0:30 Rest)
1:30 Row @ “x Cal/Hour”
(0:30 Rest)
1:30 AMRAP
200m Run
AMRAP Box Step Ups
(0:30 Rest)
1:30 AMRAP
8 Wallballs
8 Russian Swings
(0:30 Rest)

Find Cal/Hour on Ergs and Cadence on Bike that you can maintain throughout 5 rounds.
7-8 RPE