“Reacher”

Level 3

As many reps as possible in 7 mins of:

5 Wall Balls, 20/14 lbs, 10/9 ft

5 Push-ups

10 Wall Balls, 20/14 lbs, 10/9 ft

10 Push-ups

15 Wall Balls, 20/14 lbs, 10/9 ft

15 Push-ups

Continue adding 5 reps each round to each movement until time expires.

Level 2

As many reps as possible in 7 mins of:

4 Wall Balls, 20/14 lbs, 10/9 ft

4 Push-ups

8 Wall Balls, 20/14 lbs, 10/9 ft

8 Push-ups

12 Wall Balls, 20/14 lbs, 10/9 ft

12 Push-ups

Continue adding 4 reps each round to each movement until time expires.

Level 1

As many reps as possible in 7 mins of:

4 Wall Balls, pick load, 10/9 ft

4 Elevated Push-ups

8 Wall Balls, pick load, 10/9 ft

8 Elevated Push-ups

12 Wall Balls, pick load, 10/9 ft

12 Elevated Push-ups

Continue adding 4 reps each round to each movement until time expires.