5 Rounds for Time
(Comp & Fitness)
10 Handstand Pushups
20 Pistols (10 per leg. Don’t have to alternate)
(Bootcamp)
10 Pushups
20 Box/Band Pistols (10 per leg)
5 Rounds for Time
(Comp & Fitness)
10 Handstand Pushups
20 Pistols (10 per leg. Don’t have to alternate)
(Bootcamp)
10 Pushups
20 Box/Band Pistols (10 per leg)