Thursday, March 27, 2014

For Time

(Competitor) & (Fitness)
1 Mile Run
100 Double Unders
800m Run
75 DU’s
400m Run
50 DU’s

(Bootcamp)
800m Run
50 Single Skips/Double Unders
400m Run
40 Singles/DU’s
200m Run
30 Singles/DU’s

OR
Active Recovery
Easy 5k Run or Row