Teams of 2
Divide work evenly with one athlete working at a time.
(Comp)&(Fitness)
200 Double Unders
Then
42-30-18
Hand Release Pushups,
Situps
Then
200 Double Unders
(Bootcamp)
200 Single Skips/Double Unders
Then
42-30-18
Hand Release Pushups,
Situps
Then
200 Single Skips/Double Unders
Or Active Recovery
5k Run or 5k Row