Active Recovery
3 Rounds
2:00 Bike @ “x” Cadence
(0:45 Rest)
2:00 Row @ “x Cal/Hour”
(0:45 Rest)
2:00 Ski @ “x Cal/Hour”
(0:45 Rest)
2:00 AMRAP
10 Ring Rows @ Parallel
10 Hand Release Push Ups
10 V-Ups
(0:45 Rest)