In Pairs – Relay Format
AMRAP 8:00
12 Thrusters (65/95)
12 Front Rack Reverse Lunges
100m Run
Athlete can pick up the bar when partner starts running**
(Rest 3:00)
In Pairs – Relay Format
AMRAP 8:00
12 Thrusters (65/95)
12 Front Rack Reverse Lunges
100m Run
Athlete can pick up the bar when partner starts running**
(Rest 3:00)