EMOM x 25
(Fitness)
1) 6 Deadlifts @ 125/185lbs
2) 18 Wallballs (14/20lbs)
3) 8 Double DB Hang Snatch (20/35+)
4) 9/12 Cal Echo Bike
5) Rest
(Comp)
1) 6 Deadlifts @ 185/275lbs
2) 18 Wallballs (14/20lbs)
3) 8 Bar Muscle Ups
4) 14/18 Cal Echo Bike
5) Rest