For Time (20 min cap)
(Comp)
3 Rounds of
10 Burpees
2 Rope Climbs
Rest exactly 1 minute
Then
3 Rounds
10 Burpees
10 Alternating One-arm Russian Swing 1.5p/2p
Rest exactly 1 minute
Then
30 Burpees
(Fitness)
3 Rounds of
1 Rope Climbs
10 Burpees
Rest exactly 1 minute
Then
3 Rounds
10 Burpees
10 Alternating One-arm Russian Swing 1p/1.5p
Rest exactly 1 minute
Then
30 Burpees
(Bootcamp)
3 Rounds of
5 Burpees
10 Ring Rows
Rest exactly 1 minute
Then
3 Rounds
5 Burpees
10 Alternating One-arm Russian Swing @ manageable weight
Rest exactly 1 minute
Then
15 Burpees