Teams of 2 divide the work evenly with one athlete working at a time.
1000m Row
Then
3 Rounds
40 Steps DB Overhead Walking Lunges 20/35
40 Push-ups
40 Sit-ups
Then
200 Double Unders
Teams of 2 divide the work evenly with one athlete working at a time.
1000m Row
Then
3 Rounds
40 Steps DB Overhead Walking Lunges 20/35
40 Push-ups
40 Sit-ups
Then
200 Double Unders