Thursday, March 10, 2022

3 Rounds:
2:00 Bike @ “x” Cadence
(0:45 Rest)
2:00 Row @ “x Cal/Hour”
(0:45 Rest)
2:00 AMRAP
10 Alternating DB Snatch
10 Reverse Lunges
(0:45 Rest)
2:00 AMRAP
10 Hand Release Push Ups
10 Barbell Hang Clean and Strict Press (35/45)
(0:45 Rest)