For Time – 3 Rounds
(Fitness)
50 Sit Ups
40 Barbell Strict Press
20 Jumping Lunges
10 Strict Pull Ups
(Comp)
30 Toes To Bar
30 Strict Press (55/75)
30 Jumping Lunges
15 Strict Pull Ups
For Time – 3 Rounds
(Fitness)
50 Sit Ups
40 Barbell Strict Press
20 Jumping Lunges
10 Strict Pull Ups
(Comp)
30 Toes To Bar
30 Strict Press (55/75)
30 Jumping Lunges
15 Strict Pull Ups