Thursday, June 6, 2013

AMRAPS

6 Minute AMRAP
10 Wallballs 14/20
10 Situps
~Rest 1 Minute
6 Minute AMRAP
10 Ring Dips
10 Squats
~Rest 1 Minute
10 KB Swings 14/20
10 Box Jumps 20″/24″

Score is total reps