Thursday, June 30, 2016

For Time

(Comp)
35 KB Swings 1.5/2p
Run 200m
Rest exactly 2 minutes
25 KB Swings
Run 400m
Rest exactly 2 minutes
15 KB Swings
Run 600m

(Fitness)
35 KB Swings 1/1.5p
Run 200m
Rest exactly 2 minutes
25 KB Swings
Run 400m
Rest exactly 2 minutes
15 KB Swings
Run 600m

(Bootcamp)
20 Russian Swings @ manageable weight
Run 200m
Rest exactly 2 minutes
20 Russian Swings
Run 400m
Rest exactly 2 minutes
20 Russian Swings
Run 600m