“World Cup Soccer Round 2”
Teams of 2 complete the following for time.
Divide work evenly, with one athlete working at a time.
Run Together
(Comp) & (Fitness)
400m Run
10 Turkish Get-Ups 1 Rt/1Lft (Comp 1/1.5p) (Fitness 35/50)
40 Romanian Deadlifts 135/225
200 Russian Twists 14/20
400m Run
(Bootcamp)
200m Run
10 Turkish Get-Ups @ manageable weight
20 Romanian Deadlifts @ manageable weight
100 Russian Twists @ manageable weight
200m Run