Teams of 2 complete the following for time.
Divide work evenly, with one athlete working at a time.
(Comp) & (Fitness)
10 Turkish Get-Ups 1 Rt/1Lft (Comp 1/1.5p) (Fitness 35/50)
40 Romanian Deadlifts 135/225
200 Russian Twists 14/20
10 Turkish Get-Ups @ manageable weight
20 Romanian Deadlifts @ manageable weight
100 Russian Twists @ manageable weight