Deadlift / Rope Climb Alternating EMOM x 15
1) 1-2 Rope Climb Progressions @ Challenging progression (Keep under 0:30)

2) 5 Deadlifts from Deficit (2″) @ 65%

3) 0:30 Box Jumps

WOD: With Partner Biking (Echo Bike or Concept 2)

3 Rounds Each
0:20 Ring Support Hold
0:20 Hollow Rocks
10 DB Bent Over Rows AHAP
10/15 Cal Row
15 Russian KB Swings