“Jayboy”

(Comp)
5-4-3-2-1
Power Snatch (95/135)
Overhead Squat
Bar or Ring Muscle Up

(Fitness)
5-4-3-2-1
Power Snatch
Overhead Squat
Muscle Up (1 Muscle Up = 3 Pull Ups + 3 Push Ups in todays WOD)