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For Time

(Comp) and (Fitness)
25 Box Jumps 20″/24″
25 Pullups
~Rest 3 min
20 Box Jumps
20 Pullups
~Rest 2 min
15 Box Jumps
15 Pullups
~Rest 1 min
10 Box Jumps
10 Pullups

(Bootcamp)
20 Box Jumps/Steps 20″
20 Pullups
~Rest 3min
15 Box Jumps/Steps
15 Pullups
~Rest 2 min
10 Box Jumps/Steps
10 Pullups
~Rest 1 min
5 Box Jumps/Steps
5 Pullups

OR
Active Recovery
Easy 5k+ Run or Row