(Comp & Fitness)
5 min AMRAP
10 Ring Dips
10 Wall Balls 14/20
Rest 3 minutes
Then
5 min AMRAP
10 Sit-ups
10 Jumping Lunges (5/leg)
(Bootcamp)
5 min AMRAP
5 Box Dips
10 Wall Balls @ manageable weight
Rest 3 minutes
Then
5 min AMRAP
10 Sit-ups
10 Lunges (5/leg)