Go as far as you can in 10 minutes
(Comp)
1 Push Jerk 95/135
10 KB Swings 1.5/2p
2 Push Jerks
10 KB Swings
3 Push Jerks
10 KB Swings
Etc…
(Fitness)
1 Push Jerk 65/95
10 KB Swings 1/1.5 pd
2 Push Jerks
10 KB Swings
3 Push Jerks
10 KB Swings
Etc…
(Bootcamp)
1 Push Jerk @ manageable weight
10 Russian Swings @ manageable weight
2 Push Jerks
10 KB Swings
3 Push Jerks
10 KB Swings
Etc…