Thursday, July 9, 2015

  
For Time

(Comp)
20 Calorie Row
20 Push-ups
20 Thrusters 95/135
20 Ring Dips
20 Thrusters
20 Push-ups
20 Unbroken Double Unders

(Fitness)
20 Calorie Row
20 Push-ups
20 Thrusters 65/95
20 Ring Dips
20 Thrusters
20 Push-ups
20 Double Unders

(Bootcamp)
10 Calorie Row
10 Push-ups
10 Thrusters @ manageable weight
10 Ring Dips
10 Thrusters
10 Push-ups
40 Single Skips